P90X

P90X is a revolutionary program of 12 sweat-inducing, muscle-pumping workouts, designed to change your body from flabby to adonis in just 90 days. Tony Horton will keep you motivated and interested each step of the way, and you won’t believe your results! The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which speeds up the results process by constantlychanging moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes – 12 Highly Diverse and Intense Workouts:

1. 32-minute How to Bring it
2. 52-minute Chest and Back DVD
3. 58-minute Plyometrics DVD
4. 59-minute Shoulders and Arms DVD
5. 92-minute Yoga DVD
6. 58-minute Legs and Back DVD
7. 55-minute Kenpo X DVD
8. 57-minute X Stretch DVD
9. 57-minute Core Synergistics DVD
10. 55-minute Chest, Shoulders, and Triceps DVD
11. 51-minute Back and Biceps DVD
12. 43-minute Cardio X DVD
13. 16-minute Ab Ripper X DVD

All DVD lengths approximate. It takes an hour a day to get in fantastic shape, if not the bes shape of your life. All you need is some inexpensive equipment like a set of dumbbells or resistance bands and a place to do pull-ups.  A pull up bar will of course make this easier at home.

Powerbar The Powerbar can be used for more than pull-ups too. Perform chin-ups, leg raises… £23.15 Amazon.co.uk P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs new £28.69   used £24.97 Amazon.co.uk P90X Extreme Fitness DVD Pack £49.99 Amazon.co.uk