P90X

P90X DVD

admin — Thu, 26 Nov 2009 09:23:10 +0000

P90X is a revolutionary program of 12 sweat-inducing, muscle-pumping workouts, designed to change your body from flabby to adonis in just 90 days. Tony Horton will keep you motivated and interested each step of the way, and you won’t believe your results! The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which speeds up the results process by constantlychanging moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes – 12 Highly Diverse and Intense Workouts:

32-minute How to Bring it
52-minute Chest and Back DVD
58-minute Plyometrics DVD
59-minute Shoulders and Arms DVD
92-minute Yoga DVD
58-minute Legs and Back DVD
55-minute Kenpo X DVD
57-minute X Stretch DVD
57-minute Core Synergistics DVD
55-minute Chest, Shoulders, and Triceps DVD
51-minute Back and Biceps DVD
43-minute Cardio X DVD
16-minute Ab Ripper X DVD

All DVD lengths approximate. It takes an hour a day to get in fantastic shape, if not the bes shape of your life. All you need is some inexpensive equipment like a set of dumbbells or resistance bands and a place to do pull-ups. A pull up bar will of course make this easier at home.

Powerbar

The Powerbar can be used for more than pull-ups too. Perform chin-ups, leg raises…

£23.15

Amazon.co.uk

P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs

new
£28.69

used
£24.97

Amazon.co.uk

P90X Extreme Fitness DVD Pack

£49.99

Amazon.co.uk

P90X Results

admin — Thu, 26 Nov 2009 09:20:16 +0000

P90X does have results, it’s not a con, it really works. Sheryl Crow, Ashton Kutcher, Demi Moore, and Pink have all admitted they use the P90X program, as have Matt Diaz of the Atlanta Braves and David Akers of the Philadelphia Eagles (hey, you didn’t expect UK athletes with this being an Ameican system did you?).

In order to best show you some P90X results I’ll show you some of the happy people on Youtube, a video, will show you more than I can describe…

See more!

P90X Workout

admin — Thu, 26 Nov 2009 08:07:26 +0000

There are twelve different workouts for the P90X program;

Chest and Back
Plyometrics
Shoulders and Arms
Yoga
Legs and Back
Kenpo X
X Stretch
Core Synergistics
Chest, Shoulders, and Triceps
Back and Biceps
Cardio X
Ab Ripper X

These exercises are combined together to offer you custom workouts based on your goal, or gender;

Classic Training Plan

Aimed at getting you in shape if you’re unfit or for those new to P90x.

Weeks-1-2-3*	Week-4*	Weeks-5-6-7*	Week-8*	Weeks-9 and 11*	Weeks-10 and 12*	Week-13*
1-Chest and Back 2-Plyometrics 3-Shoulders and Arms 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1-Chest, Shoulders And Triceps 2-Plyometrics 3-Back and Biceps 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1-Chest and Back 2-Plyometrics 3-Shoulders and Arms 4-Yoga X 5-Legs and Back 6-Kenpo X 7- Rest or X Stretch	1-Chest, Shoulders And Triceps 2- Plyometrics 3-Back and Biceps 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch

Doubles Training Plan

Aimed at getting an athlete back into shape very quickly. Not for the beginners or first timers of P90X!

Weeks-1-2-3*	Week-4*	Weeks-5-6-7*	Week-8*	Weeks-9-11*	Weeks-10-12*
1-Chest and Back 2-Plyometrics 3-Shoulders and Arms 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1- A.M. Cardio X ~ P.M. Chest, Shoulders And Triceps 2-Plyometrics 3-A.M. Cardio X ~ P.M. Back and Biceps 4-Yoga X 5-A.M. Cardio X ~ P.M. Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1-A.M. Cardio X ~ P.M. Chest and Back 2-A.M. Cardio X ~ P.M. Plyometrics 3-Shoulders and Arms 4-A.M. Cardio X ~ P.M. Yoga X 5-A.M. Cardio X ~ P.M. Legs and Back 6-Kenpo X 7- Rest or X Stretch	1-A.M. Cardio X ~ P.M.Chest, Shoulders And Triceps 2- Cardio X ~ P.M.Plyometrics 3-Back and Biceps 4-Cardio X ~ P.M.Yoga X 5-Cardio X ~ P.M.Legs and Back 6-Kenpo X 7-Rest or X Stretch

Lean Training Plan

Aimed primarily at women as it substitutes a loy of the strength training but may be used for athletes within certain sports or those recovering from injury.

Weeks-1-2-3*	Week-4*	Weeks-5-6-7*	Week-8*	Weeks-9-11*	Weeks-10-12*
1-Core Synergistics 2-Cardio X 3-Shoulders and Arms 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1-Core Synergistics 2-Cardio X 3- Chest, Shoulders And Triceps 4-Yoga X 5-Legs and Back 6-Kenpo X 7-Rest or X Stretch	1-Yoga X 2-Core Synergistics 3-Kenpo X 4-X Stretch 5-Core Synergistics 6-Yoga X 7-Rest or X Stretch	1-Chest and Back 2-Cardio X 3-Shoulders and Arms 4-Yoga X 5-Core Synergistics 6-Kenpo X 7- Rest or X Stretch	1-Chest, Shoulders And Triceps 2- Cardio X 3-Back and Biceps 4-Yoga X 5-Core Synergistics 6-Kenpo X 7-Rest or X Stretch

Tables taken from Wikipedia.